The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.
Originally posted on 100 Small Steps:
What the experts say – Dehydration is the enemy of the body. In a routine day you can lose 3-4 litres or 10-15 cups of fluid per day in the…
Tricks of the Food Trade
In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.
In my first unsolicited review a fellow author happened to borrow my book. Here’s a little of what she had to say about it. “His book is not only geared towards those wanting to shed […]
By Randy Hanson on Jan 10, 2015 at 7:00 a.m. It was five years to the day since the photo that changed his life was taken that Keith “Temple” Trotter sat down for an interview […]
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