Skip to content

100 Small Steps

Crushing Obesity One Pound At A Time!
  • Home
  • reviews
  • About Temple
  • Media
  • Interviews
  • Author & Speaker Keith Temple Trotter
  • Twitter Account
  • Instagram Feed
  • Search
You Gotta Think Right by Keith "Temple" TrotterNov 17, 201112:16 amJuly 22, 2013
Read More

Step 9: Know That “Will Power” Is Finite!


What the experts say – The last decade of research has spawned two schools of thought on the subject.  On the one hand the term Decision Fatigue has entered in to the lexicon of psychology. […]

You Gotta Think Right by Keith "Temple" TrotterOct 13, 20111:09 pmJuly 18, 2013

Step 8: Understand Feast vs. Famine In the Brain


What the Experts Say – Today over a Billion people live on planet earth and a full 15% of us could audition for the lead role in big momma’s house without a fat suit. In 1962 Dr. James Neel, […]

You Gotta Think Right by Keith "Temple" TrotterOct 4, 20118:25 pmJuly 18, 2013
Read More

Step 7: See A Licensed Counselor


  I cannot stress this enough.  If you are anything like me your walls of dysfunction make Jericho look like the first house in the three little pigs story. I’ve always been a big boy.  […]

You Gotta Think Right by Keith "Temple" TrotterOct 4, 20116:08 pmJuly 18, 2013
Read More

Step 6: Be Ye Not Afraid to Fail!


Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly intense and insane levels of […]

You Gotta Think Right by Keith "Temple" TrotterSep 29, 201110:38 pmJuly 18, 2013
Read More

Step 5: Focus On The Whole Life


At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition.  You can only obsess over counting calories, half starving yourself, and doing Lord knows […]

You Gotta Think Right by Keith "Temple" TrotterSep 29, 201110:23 pmJuly 29, 2013
Read More

Step 4: Be Brutally Honest With Yourself About Yourself


This one is mainly for the men-folk as my grandmother would say.  In “Men are from Mars, Women Are from Venus” we were introduced to the concept that in general, women and men view themselves […]

You Gotta Think Right by Keith "Temple" TrotterSep 29, 201110:11 pmJuly 18, 2013
Read More

Step 3: Be Present In Every Choice


What the experts say – In 2006 food companies spent 1.6 billion dollars just to market mostly soda, fast food, and cereal to children.  In that same year quick service restaurants (QSR’s) sold over 1.2 […]

Posts navigation

Previous 1 … 10 11 12 13 Next
Blog at WordPress.com.

Begin typing your search above and press return to search. Press Esc to cancel.

Cancel

 
Loading Comments...
Comment
    ×