What the experts say – The last decade of research has spawned two schools of thought on the subject. On the one hand the term Decision Fatigue has entered in to the lexicon of psychology. […]
Step 8: Understand Feast vs. Famine In the Brain
What the Experts Say – Today over a Billion people live on planet earth and a full 15% of us could audition for the lead role in big momma’s house without a fat suit. In 1962 Dr. James Neel, […]
Step 7: See A Licensed Counselor
I cannot stress this enough. If you are anything like me your walls of dysfunction make Jericho look like the first house in the three little pigs story. I’ve always been a big boy. […]
Step 6: Be Ye Not Afraid to Fail!
Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly intense and insane levels of […]
Step 5: Focus On The Whole Life
At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition. You can only obsess over counting calories, half starving yourself, and doing Lord knows […]
Step 4: Be Brutally Honest With Yourself About Yourself
This one is mainly for the men-folk as my grandmother would say. In “Men are from Mars, Women Are from Venus” we were introduced to the concept that in general, women and men view themselves […]
Step 3: Be Present In Every Choice
What the experts say – In 2006 food companies spent 1.6 billion dollars just to market mostly soda, fast food, and cereal to children. In that same year quick service restaurants (QSR’s) sold over 1.2 […]
