Just thought i would give you all a taste of what the author looks like through the years. Didn’t start off pretty, but the money shot on the far right made it all worth it! This […]
Dehydration is the enemy of the body. Get in the habit of keeping your body hydrated so that you can perform at peak efficiency.
What the experts say – Carrie Riggin a columnist over at Triangle.com says it succinctly and best…”Get rid of toxic people. Period!” (emphasis added) Riggin’s further goes on to say that we all know deep […]
According to nutritional experts 75% of overeating is caused by emotions. People often eat to relieve stress or to get something off their minds. The kicker is that stress, and the insulin jump that goes […]
What the experts say – In 2005 Safeway changed the way it engaged its employees and their health by rewarding them for engaging in healthy behavior. Their plan was based on a 2005 study that […]
What the experts say – In the introduction of this book I freely admitted that it seemed counter intuitive that thinking and not doing would be the first, most critical step in the process. After […]
In a fairly recent study conducted by the Departments of Psychiatry and Biomedical Engineering at the University of Cincinnati College of Medicine it was discovered that chronic stress and the production of cortisol induced insulin […]