What the experts say – In 2006 food companies spent 1.6 billion dollars just to market mostly soda, fast food, and cereal to children. In that same year quick service restaurants (QSR’s) sold over 1.2 […]
Category: You Gotta Think Right
Step 2: Remove the Words “Diet,” “Lowfat,” & “Low Calorie” From Your Kitchen & Vocabulary
What the experts say – Your mindset influences taste and choice in food. A study published in July 2011 by theNationalCenter for Biotechnology Information shows that foods labeled “diet”, “reduced fat”, “lowfat”, or “lowcalorie”, can […]
Step 1: Know Why You Are Doing It!
Me Jan 1, 2010 What the experts say – The why is more important than the how. The why makes it personal and affords you the opportunity to buy in, internalize, and be intimate with […]
You Gotta Think Right!
In my research towards finding the real me underneath the layers of my dysfunctional coping mechanisms, I discovered there is a direct correlation between depression and obesity. In March of 2010 in the Archives of […]
