What the experts say – At Lifescript.com Dr. James Beckerman writes a Daily Diet Tip column and suggests that brushing your teeth after meal using a minty toothpaste can actually lose weight by making sweet […]
Category: You Gotta Think Right
Step 23 – Dress Well All The Time
What the experts say – Tammy Strome, owner of Tammy Strome fitness and co-founder of Cre8ion Fitness & Wellness Inc. really puts it succinctly. You’re hiding in your fat clothes. “If you can’t see it, […]
Step 22 – Television Is Not Your Weight-loss Friend
What the experts say – Americans spend on average approximately 5 hours per day watching television, but this isn’t the full picture of our total “Sit Time” which is contributing to our more sedentary lifestyle. […]
Step 21 – Have A Cheat Day Every Week
What the experts say – The experts over at Fitday.com sum it up this way. “Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether […]
Step 20 – It’s Gonna Hurt, Get Over It!
What the experts say – “Pain is just weakness leaving the body” – General Lewis B. “Chesty” Puller USMC circa 1955 How I did it. – At first I cried, a lot, and then my […]
Step 19 – Keep It Simple
What the experts say – Mike “2 meal Mike” O’Donnell has a blog entitled the IF life. In his Blog he espouses the simple 2 meal lifestyle. Mike likes to keep everything simple. Diet/Nutrition, exercise […]
Step 18 – Take Your Credit Card Out of Your Wallet
What the experts say – In October of 2010 three researchers from Cornel U., State U. of NY, Binghamton and State U. of NY, Buffalo published a study in the Journal of Consumer Research where […]
