Healthy Eating Plate by Harvard School of Public Health.
For me this is one of the most difficult subjects to deal with because of the programming that I had been subjected to all of my life. Everything was about food. From the earliest guilt […]
I got my first rejection email today. Yep that’s right a personal email from one of the hottest literary agents on the planet. No has never felt so good. Hopefully, I will be able to […]
Dehydration is the enemy of the body. Get in the habit of keeping your body hydrated so that you can perform at peak efficiency.