Healthy Eating Plate by Harvard School of Public Health.

Healthy Eating Plate by Harvard School of Public Health.
For me this is one of the most difficult subjects to deal with because of the programming that I had been subjected to all of my life. Everything was about food. From the earliest guilt […]
I got my first rejection email today. Yep that’s right a personal email from one of the hottest literary agents on the planet. No has never felt so good. Hopefully, I will be able to […]
Dehydration is the enemy of the body. Get in the habit of keeping your body hydrated so that you can perform at peak efficiency.