100 Small Steps

Crushing Obesity One Pound At A Time!

Category Archives: You Gotta Eat Right

Pick Up That Toothbrush To Lose Weight


Your dentist may have been trying to help you all along!

August 16, 2016 · Leave a comment

5 Easy Ways to Cut 100 Calories Per Meal


Cut 100 and Walk 2000 For Sustainable Weight Loss!

August 1, 2016 · Leave a comment

5 Foods You Should Be Eating Right Now


Stretch your palate to look and feel better with these 5 powerhouse foods!

July 27, 2016 · Leave a comment

Refined Sugar 2: The Sweetest Poison of All…


SUGAR: HARMFUL TO HUMANS AND ANIMALS Shipwrecked sailors who ate and drank nothing but sugar and rum for nine days surely went through some of this trauma; the tales they … Continue reading

January 3, 2014 · Leave a comment

Refined Sugar – The Sweetest poison of All…


Article Written by William Dufty Why Sugar Is Toxic To The Body In 1957, Dr. William Coda Martin tried to answer the question: When is a food a food and … Continue reading

January 2, 2014 · Leave a comment

Eating Slowly Could Curb Hunger After A Meal, Study Finds


Eating more slowly could lower the chances you’ll still feel hungry after your meal, according to a small new study. And among people of normal weight, it could also decrease the … Continue reading

January 1, 2014 · Leave a comment

Step 37 – Understand Portion Sizes


  Serving Size vs. Portion Size: Is There a Difference?: http://www.eatright.org/Public/content.aspx?id=4294967941#.UlgwdfhXAJU.twitter #100SmallSteps #Step37

October 11, 2013 · Leave a comment