Originally posted on 100 Small Steps:
What the experts say – Dehydration is the enemy of the body. In a routine day you can lose 3-4 litres or 10-15 cups of fluid per day in the…
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Step 1: Know Why You Are Doing It!
Originally posted on 100 Small Steps:
Me Jan 1, 2010 What the experts say – The why is more important than the how. The why makes it personal and affords you the opportunity to buy in,…
Partner with me!
As featured on CNN. Part 1 of my book 100 Small Steps:The First 100 Pounds is about to go into publication. Thank you for your Likes, tweets, and mentions so far. Help me continue to […]
Challenges of A Changing Lifestyle
I am diabetic and I volunteer for the American Diabetes Association here in Minneapolis, Minnesota. They recently asked me to write a piece for their blog and I thought I would share it with you, […]
A Big Thank You!
I wanted to take a moment to say thank you to everyone that took time to view and vote on my iReport last week. As of this morning it was the most viewed and shared […]
100 Small Steps iReport On CNN
Check out ya boy Temple on CNN’s iReport. http://ireport.cnn.com/topics/1341#
100 Small Steps 