100 Small Steps

Crushing Obesity One Pound At A Time!

Step 34 – Eat and Drink More Water


Originally posted on 100 Small Steps:
What the experts say – Dehydration is the enemy of the body. In a routine day you can lose 3-4 litres or 10-15 cups of…

September 1, 2015 · Leave a comment

Step 1: Know Why You Are Doing It!


Originally posted on 100 Small Steps:
Me Jan 1, 2010 What the experts say – The why  is more important than the how.  The why makes it personal and affords you…

November 1, 2013 · 2 Comments

Partner with me!


As featured on CNN. Part 1 of my book 100 Small Steps:The First 100 Pounds is about to go into publication. Thank you for your Likes, tweets, and mentions so … Continue reading

October 21, 2013 · Leave a comment

Challenges of A Changing Lifestyle


I am diabetic and I volunteer for the American Diabetes Association here in Minneapolis, Minnesota. They recently asked me to write a piece for their blog and I thought I … Continue reading

October 4, 2013 · Leave a comment

A Big Thank You!


I wanted to take a moment to say thank you to everyone that took time to view and vote on my iReport last week.  As of this morning it was … Continue reading

September 14, 2013 · 2 Comments

100 Small Steps iReport On CNN


        Check out ya boy Temple on CNN’s iReport. http://ireport.cnn.com/topics/1341#  

September 9, 2013 · Leave a comment