100 Small Steps

Crushing Obesity One Pound At A Time!

5 Foods You Should Be Eating Right Now


Stretch your palate to look and feel better with these 5 powerhouse foods!

July 27, 2016 · Leave a comment

Remove “Diet” Foods From Your Kitchen and Vocabulary


Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!

January 12, 2016 · 1 Comment

7 Tips to Make Em’ Stick!


The New Year is here. Here are 7 great tips to help make your resolutions stick!

January 4, 2016 · Leave a comment

7 Ways to Battle The Holiday Bulge


The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.

December 14, 2015 · 3 Comments

My First Unsolicited Review | Kaira Lansing | Why You Need a Healthy Mindset


In my first unsolicited review a fellow author happened to borrow my book. Here’s a little of what she had to say about it. “His book is not only geared … Continue reading

January 20, 2015 · 1 Comment

Book 1 of Keith Trotter’s ‘100 Small Steps’ hits the stores


By Randy Hanson on Jan 10, 2015 at 7:00 a.m. It was five years to the day since the photo that changed his life was taken that Keith “Temple” Trotter … Continue reading

January 11, 2015 · Leave a comment

100 Small Steps | Morgan James Best Seller


100 Small Steps Recognized as Morgan James Best Seller

January 8, 2015 · Leave a comment