100 Small Steps

Crushing Obesity One Pound At A Time!

Keith “Temple” Trotter | WWJ – 100 Small Steps | Tricks of the Trade

Tricks of the Food Trade

February 23, 2015 · Leave a comment

My First Unsolicited Review | Kaira Lansing | Why You Need a Healthy Mindset

In my first unsolicited review a fellow author happened to borrow my book. Here’s a little of what she had to say about it. “His book is not only geared … Continue reading

January 20, 2015 · 1 Comment

Book 1 of Keith Trotter’s ‘100 Small Steps’ hits the stores

By Randy Hanson on Jan 10, 2015 at 7:00 a.m. It was five years to the day since the photo that changed his life was taken that Keith “Temple” Trotter … Continue reading

January 11, 2015 · Leave a comment


First of all congratulations!  You have taken the first steps towards a more healthy and beautiful you.  You have embarked upon a voyage of transformation and you will see as … Continue reading

September 29, 2011 · Leave a comment

The Beginning of the End!

Welcome to the beginning of the end!  After my long bout with morbid obesity I decided that the real key to achieving the results I desired was to address the underlying issues … Continue reading

September 26, 2011 · Leave a comment