100 Small Steps

Crushing Obesity One Pound At A Time!

100 Small Steps On Sale $2.57 For The Holidays!


Put the gift of health in their stocking this year for only $2.57 at Amazon.com!

December 15, 2015 · Leave a comment

7 Ways to Battle The Holiday Bulge


The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.

December 14, 2015 · 3 Comments

Keith “Temple” Trotter | WWJ – 100 Small Steps | Tricks of the Trade


Tricks of the Food Trade

February 23, 2015 · Leave a comment

Keith “Temple” Trotter | 100 Small Steps | Goal Setting to Win


In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.

February 20, 2015 · Leave a comment

My First Unsolicited Review | Kaira Lansing | Why You Need a Healthy Mindset


In my first unsolicited review a fellow author happened to borrow my book. Here’s a little of what she had to say about it. “His book is not only geared … Continue reading

January 20, 2015 · 1 Comment

Book 1 of Keith Trotter’s ‘100 Small Steps’ hits the stores


By Randy Hanson on Jan 10, 2015 at 7:00 a.m. It was five years to the day since the photo that changed his life was taken that Keith “Temple” Trotter … Continue reading

January 11, 2015 · Leave a comment

100 Small Steps | Morgan James Best Seller


100 Small Steps Recognized as Morgan James Best Seller

January 8, 2015 · Leave a comment