100 Small Steps

Crushing Obesity One Pound At A Time!

About Temple


About the Author:

1425554_10205090080267010_3932126817203563744_nTwin Cities area author and founder of the Temple Global Consulting Group, Amazon.com & Morgan James bestselling author Keith “Temple” Trotter started off as a successful finance and operations manager. His life changed forever when a photo of him weighing 386 pounds showed up in his Facebook timeline. Since then he has lost over 160 pounds and his incredible journey has been featured in The Huffington Post, on Dish Network and  CNN.com, along with countless radio interviews. Temple is passionate about helping others lose weight and make sustainable, transformative change in their lives. You can connect with Temple on Facebook on Twitter @TempleTrotter at www.100smallsteps.com or the blog at www.100smallstepsblog.com 


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3 comments on “About Temple

  1. Joann Richards
    July 30, 2013

    Well said!

  2. Me Mother was a Mermaid
    September 18, 2013

    “Food is fuel, no more no less”

    Dead on! Folks see food as entertainment now which is why is much easier to buy a pair of 3X athletic shorts from WalMart than “M”.

  3. South Fla Gent
    September 30, 2013

    Outstanding work in transformation and sharing the news Keith. Congratulations on your success! The timing for seeing your CNN article for me was great since I launched my own health campain today.
    I weighed in at 370 earlier in the year and have been able to reduce down to 323 by “somewhat” healthy eating and plenty of walking. It’s time now to take it to the next level and complete the reduction. Will be monitoring for your sucess.
    Best regards

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