100 Small Steps

Crushing Obesity One Pound At A Time!

Pick Up That Toothbrush To Lose Weight


Your dentist may have been trying to help you all along!

August 16, 2016 · Leave a comment

5 Easy Ways to Cut 100 Calories Per Meal


Cut 100 and Walk 2000 For Sustainable Weight Loss!

August 1, 2016 · Leave a comment