100 Small Steps

Crushing Obesity One Pound At A Time!

Remove “Diet” Foods From Your Kitchen and Vocabulary


Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!

January 12, 2016 · 1 Comment

7 Tips to Make Em’ Stick!


The New Year is here. Here are 7 great tips to help make your resolutions stick!

January 4, 2016 · Leave a comment