Keith “Temple” Trotter – Part 2 “Denial and Confrontation”

Beginning in September of 2014, AMPERS, (The Association of Minnesota Public Educational Radio Stations) will begin airing a series of 90 second spots on diabetes prevention and control on it’s affiliate stations.  As an individual who is managing a life with diabetes, I was honored when the Minnesota chapter of the American Diabetes association asked if I would be interested in partnering with AMPERS to help them get the project up and running. You will be able to hear the spots in the following stations here in the Twin Cities.

Big thank you’s go out to UCare, AMPERS, American Diabetes Association and Hue-Man for all of your support!

So without further ado, here is the 2nd of 4 spots entitled “Denial and Confrontation” that will feature talking points from my book 100 Small Steps: The First 100 Pounds which is available now at


Keith “Temple” Trotter is an author, speaker and founder of A. Keith Consulting, LLC.  100 Small Steps: The First 100 Pounds (2015 Morgan James) is available now @ and will be released globally in January of 2015.