The 100 Small Steps message is resonating around the world and I want to thank Bershan Shaw and her team for helping me to spread the message that you don’t have to live in bondage to food, past hurt, or anything else. You don’t have to suffer in silence because you can lean on your support systems without feeling ashamed, and that you never have been and you never will be alone or feel alone again! . Please check out her story and my fellow warriors’ stories on her page at www.bershan.com In the meantime, check out some of the pictures from the URAWarrior Gives Back taping that we did in NYC. It was a wonderful time, with good people from all backgrounds and walks of life.