100 Small Steps

Crushing Obesity One Pound At A Time!

Check Me Out on Bershan.com


The 100 Small Steps message is resonating around the world and I want to thank Bershan Shaw and her team for helping me to spread the message that you don’t … Continue reading

December 28, 2013 · Leave a comment

New York, New York


Approximately 14 hours from now I will be heading off into what I hope is the next chapter of the lifecycle of the 100 Small Steps experience.  I’m headed off … Continue reading

December 15, 2013 · Leave a comment

Metabolically Unhealthy Obese Individuals Are Not Healthy


  Metabolically Unhealthy Obese Individuals Are Not Healthy.

December 3, 2013 · Leave a comment