Skip to content

100 Small Steps

Crushing Obesity One Pound At A Time!

Home
reviews
About Temple
Media
Interviews

Author & Speaker Keith Temple Trotter
Twitter Account
Instagram Feed
Search

You Gotta Excercise Right

by Keith "Temple" TrotterOctober 12, 20135:48 pm

Just Get Moving! #100SmallSteps

http://upwave.com/workout/the-perfect-7-minute-workout?cid=uwcnn01&hpt=he_bn8

Share this:

Twitter
Facebook
LinkedIn
Pinterest
Reddit
Email
Print
Tumblr

Like this:

Like Loading...

Related

Tagged with: diabetes diets exercise group exercise health Health & Wellness nutrition obesity weight loss wellness

Keith "Temple" Trotter

Keith “Temple” Trotter is just an ordinary fella who like many has been in constant disagreement with his body and engaged in many dysfunctional relationships with food. My one wish and desire is that we as a society learn to break the bonds of simple carbs and sugars and embrace a life free from fad diets and deprivation. Food is fuel, no more no less has been an inspiring and empowering mantra for me over these last few years and I hope that my struggles will bring you courage and much deserved success in the near future.

100 Small Steps On Facebook
100 Small Steps
Official 100 Small Steps : The First 100 Pounds The Book Site.
Official Facebook Page of Author & Speaker Keith Temple Trotter

iThere are no comments

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Never miss a post!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 13,058 other followers

Email Address:

100 Small Steps

100 Small Steps

Follow me on Twitter

Search for:

Recent Posts

Pick Up That Toothbrush To Lose Weight
5 Easy Ways to Cut 100 Calories Per Meal
5 Foods You Should Be Eating Right Now
5 Proven Ways to Be Present In Your Choices
Remove “Diet” Foods From Your Kitchen and Vocabulary

Archives

August 2016
July 2016
June 2016
January 2016
December 2015
September 2015
February 2015
January 2015
December 2014
September 2014
August 2014
June 2014
May 2014
March 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
September 2012
December 2011
November 2011
October 2011
September 2011

Categories

AMPERS
Book Release
Introduction
Just Me
The Five Life Lessons
Uncategorized
You Gotta Eat Right
You Gotta Excercise Right
You Gotta Think Right

Meta

Register
Log in
Entries feed
Comments feed
WordPress.com

Blog Stats

37,813 hits

Top Clicks

None

Tags

#URAWarriorgivesback #warriorstatus 100 Small Steps 100smallsteps @templetrotter accountability Bershan Shaw bikini look Binge Eating Biometric Screening blogging BMI Book release books brand loyalty cholesterol ldl hdl Christmas cnn CNN iReport Control coping mechanisms depression diabetes diabetes risk diets diet strategy dramatic weight loss Ego Depletion emotional links exercise Fitness for the Holidays group exercise health Health & Wellness health and wellness healthy-living inspiration Keith Temple Trotter Keith Trotter Kevin Ronneberg mental-health morbid obesity Morgan James Morgan James Publishing new weight loss strategies New Year's New Year's resolutions no diet nutrition obesity OWNer physical mental health positive reinforcement pounds psychological warfare refined sugar relationships Self Control successful weight loss strategies Sugar Sugar Blues Sugar is poison Television Temple Trotter tooth decay transformation Type 2 Diabetes un-diet unhealthy relationships URAWarrior victory vitamins and minerals weight loss wellness William Duffy

Blog at WordPress.com.

Search for:

Begin typing your search above and press return to search. Press Esc to cancel.

Email (Required)

Name (Required)

Website

Loading Comments...

Comment

×

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: