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You Gotta Excercise Right

by Keith "Temple" TrotterOctober 12, 20135:48 pm

Just Get Moving! #100SmallSteps

http://upwave.com/workout/the-perfect-7-minute-workout?cid=uwcnn01&hpt=he_bn8

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Keith "Temple" Trotter

Keith “Temple” Trotter is just an ordinary fella who like many has been in constant disagreement with his body and engaged in many dysfunctional relationships with food. My one wish and desire is that we as a society learn to break the bonds of simple carbs and sugars and embrace a life free from fad diets and deprivation. Food is fuel, no more no less has been an inspiring and empowering mantra for me over these last few years and I hope that my struggles will bring you courage and much deserved success in the near future.

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