100 Small Steps

Crushing Obesity One Pound At A Time!

I Want You…To get a free copy of my book


Actually…I need you. If you have lost at least 1/3rd of your total body weight at any time, I want you! I am working on my next series and there … Continue reading

October 26, 2013 · Leave a comment

Partner with me!


As featured on CNN. Part 1 of my book 100 Small Steps:The First 100 Pounds is about to go into publication. Thank you for your Likes, tweets, and mentions so … Continue reading

October 21, 2013 · Leave a comment

How Do You Measure Quality #100smallsteps


Join the discussion with me over on LinkedIn about how we measure quality in hospitals. http://lnkd.in/b6_VW9U  

October 15, 2013 · Leave a comment

Just Get Moving! #100SmallSteps


http://upwave.com/workout/the-perfect-7-minute-workout?cid=uwcnn01&hpt=he_bn8

October 12, 2013 · Leave a comment

Just Keep Punching!


When the world tells you to “stay down”, “give up”, “it ain’t worth it”, “know when you’re beat.” I want you to see my face, and hear my voice saying … Continue reading

October 11, 2013 · 1 Comment

Step 37 – Understand Portion Sizes


  Serving Size vs. Portion Size: Is There a Difference?: http://www.eatright.org/Public/content.aspx?id=4294967941#.UlgwdfhXAJU.twitter #100SmallSteps #Step37

October 11, 2013 · Leave a comment

Are You Ready


  I can’t really believe it myself but coming soon to a bookstore or via the online venue of your choice my book 100 Small Steps will be available for … Continue reading

October 10, 2013 · 4 Comments