I Want You…To get a free copy of my book
Actually…I need you. If you have lost at least 1/3rd of your total body weight at any time, I want you! I am working on my next series and there … Continue reading
Partner with me!
As featured on CNN. Part 1 of my book 100 Small Steps:The First 100 Pounds is about to go into publication. Thank you for your Likes, tweets, and mentions so … Continue reading
How Do You Measure Quality #100smallsteps
Join the discussion with me over on LinkedIn about how we measure quality in hospitals. http://lnkd.in/b6_VW9U
Just Get Moving! #100SmallSteps
http://upwave.com/workout/the-perfect-7-minute-workout?cid=uwcnn01&hpt=he_bn8
Just Keep Punching!
When the world tells you to “stay down”, “give up”, “it ain’t worth it”, “know when you’re beat.” I want you to see my face, and hear my voice saying … Continue reading
Step 37 – Understand Portion Sizes
Serving Size vs. Portion Size: Is There a Difference?: http://www.eatright.org/Public/content.aspx?id=4294967941#.UlgwdfhXAJU.twitter #100SmallSteps #Step37
Are You Ready
I can’t really believe it myself but coming soon to a bookstore or via the online venue of your choice my book 100 Small Steps will be available for … Continue reading
