What the experts say – Sherri over at http://www.serenejourney.com says this about change, “You are more likely to be accepting of change when you are the creator and more likely to oppose it when it […]
Month: August 2013
Step 32 – Book That Vacation
This is all about creating some calendar pressure for yourself. If you remember back in step 23 I bought the shirts. The money was gone and I either had to get the work done to […]
Step 31 – Keep A Journal
What the experts say – “Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more […]
Step 30 – Read Into It!
What the experts say – “Trust but Verify” – Ronald Reagan, INF Treaty signing, 8 December 1987. Suzanne Massie, the daughter of a Swiss diplomat and Author of Land of the Firebird – The Beauty […]
Step 29 – Get Active Socially
What the experts say – Chrissy Wallace of Crossfit Duvall Helped me to understand this better than anyone who wrote on this topic. Succinctly, “Suffering together breeds companionship.” It creates a sense of community and […]
Step 28 – Network With & Befriend Fit People
What the experts say – Tony Schober, a health & fitness blogger, and the founder of http://www.CoachCalorie.com tells us that if you look at the healthy people in the world you would begin to notice […]
Step 27 – Don’t Watch The Food
What the experts say – In June of 2010 Time Magazine published an article entitled “What if you ate only what was advertised on TV?” The article was based on research published in the Journal […]
