100 Small Steps

Crushing Obesity One Pound At A Time!

Step 24 – Make Routines Like Brushing Your Teeth After Meals


What the experts say – At Lifescript.com Dr. James Beckerman writes a Daily Diet Tip column and suggests that brushing your teeth after meal using a minty toothpaste can actually … Continue reading

July 31, 2013 · Leave a comment

Step 23 – Dress Well All The Time


What the experts say – Tammy Strome, owner of Tammy Strome fitness and co-founder of Cre8ion Fitness & Wellness Inc. really puts it succinctly.  You’re hiding in your fat clothes.  … Continue reading

July 30, 2013 · Leave a comment

Step 22 – Television Is Not Your Weight-loss Friend


What the experts say – Americans spend on average approximately 5 hours per day watching television, but this isn’t the full picture of our total “Sit Time” which is contributing … Continue reading

July 29, 2013 · Leave a comment

Step 21 – Have A Cheat Day Every Week


What the experts say – The experts over at Fitday.com sum it up this way. “Many dieters think that having a cheat day amounts to failure, so they either struggle … Continue reading

July 28, 2013 · Leave a comment

Step 20 – It’s Gonna Hurt, Get Over It!


What the experts say – “Pain is just weakness leaving the body” – General Lewis B. “Chesty” Puller USMC circa 1955 How I did it. – At first I cried, … Continue reading

July 28, 2013 · 1 Comment

Step 19 – Keep It Simple


What the experts say – Mike “2 meal Mike” O’Donnell has a blog entitled the IF life.  In his Blog he espouses the simple 2 meal lifestyle.  Mike likes to … Continue reading

July 25, 2013 · Leave a comment

Step 18 – Take Your Credit Card Out of Your Wallet


What the experts say – In October of 2010 three researchers from Cornel U., State U. of NY, Binghamton and State U. of NY, Buffalo published a study in the … Continue reading

July 24, 2013 · 14 Comments