100 Small Steps

Crushing Obesity One Pound At A Time!

Step 5: Focus On The Whole Life


At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition.  You can only obsess over counting calories, half starving … Continue reading

September 29, 2011 · 4 Comments

Step 4: Be Brutally Honest With Yourself About Yourself


This one is mainly for the men-folk as my grandmother would say.  In “Men are from Mars, Women Are from Venus” we were introduced to the concept that in general, … Continue reading

September 29, 2011 · Leave a comment

Step 3: Be Present In Every Choice


What the experts say – In 2006 food companies spent 1.6 billion dollars just to market mostly soda, fast food, and cereal to children.  In that same year quick service … Continue reading

September 29, 2011 · 1 Comment

Step 2: Remove the Words “Diet,” “Lowfat,” & “Low Calorie” From Your Kitchen & Vocabulary


What the experts say –  Your mindset influences taste and choice in food.  A study published in July 2011 by theNationalCenter for Biotechnology Information shows that foods labeled “diet”, “reduced … Continue reading

September 29, 2011 · 5 Comments

Step 1: Know Why You Are Doing It!


Me Jan 1, 2010 What the experts say – The why  is more important than the how.  The why makes it personal and affords you the opportunity to buy in, … Continue reading

September 29, 2011 · 3 Comments

You Gotta Think Right!


In my research towards finding the real me underneath the layers of my dysfunctional coping mechanisms, I discovered there is a direct correlation between depression and obesity.  In March of … Continue reading

September 29, 2011 · 8 Comments

Introduction


First of all congratulations!  You have taken the first steps towards a more healthy and beautiful you.  You have embarked upon a voyage of transformation and you will see as … Continue reading

September 29, 2011 · Leave a comment