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Crushing Obesity One Pound At A Time!
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You Gotta Think Right by Keith "Temple" TrotterAug 16, 20165:35 pm
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Pick Up That Toothbrush To Lose Weight


Your dentist may have been trying to help you all along!

You Gotta Eat Right by Keith "Temple" TrotterAug 1, 20169:15 amAugust 7, 2016
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5 Easy Ways to Cut 100 Calories Per Meal


Cut 100 and Walk 2000 For Sustainable Weight Loss!

Just Me by Keith "Temple" TrotterJul 27, 201612:00 pmJuly 27, 2016
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5 Foods You Should Be Eating Right Now


Stretch your palate to look and feel better with these 5 powerhouse foods!

You Gotta Think Right by Keith "Temple" TrotterJun 6, 20169:15 amJune 5, 2016
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5 Proven Ways to Be Present In Your Choices


Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to children.  In that same year […]

You Gotta Think Right by Keith "Temple" TrotterJan 12, 201612:23 pmJanuary 12, 2016
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Remove “Diet” Foods From Your Kitchen and Vocabulary


Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!

You Gotta Think Right by Keith "Temple" TrotterJan 4, 20161:03 pm
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7 Tips to Make Em’ Stick!


The New Year is here. Here are 7 great tips to help make your resolutions stick!

Book Release by Keith "Temple" TrotterDec 15, 20152:03 pm
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100 Small Steps On Sale $2.57 For The Holidays!


Put the gift of health in their stocking this year for only $2.57 at Amazon.com!

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