100 Small Steps

Crushing Obesity One Pound At A Time!

Pick Up That Toothbrush To Lose Weight


Your dentist may have been trying to help you all along!

August 16, 2016 · Leave a comment

5 Easy Ways to Cut 100 Calories Per Meal


Cut 100 and Walk 2000 For Sustainable Weight Loss!

August 1, 2016 · Leave a comment

5 Foods You Should Be Eating Right Now


Stretch your palate to look and feel better with these 5 powerhouse foods!

July 27, 2016 · Leave a comment

5 Proven Ways to Be Present In Your Choices


Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to … Continue reading

June 6, 2016 · Leave a comment

Remove “Diet” Foods From Your Kitchen and Vocabulary


Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!

January 12, 2016 · 1 Comment

7 Tips to Make Em’ Stick!


The New Year is here. Here are 7 great tips to help make your resolutions stick!

January 4, 2016 · Leave a comment

100 Small Steps On Sale $2.57 For The Holidays!


Put the gift of health in their stocking this year for only $2.57 at Amazon.com!

December 15, 2015 · Leave a comment
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