Stretch your palate to look and feel better with these 5 powerhouse foods!
Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to … Continue reading
Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!
The New Year is here. Here are 7 great tips to help make your resolutions stick!
Put the gift of health in their stocking this year for only $2.57 at Amazon.com!
The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.