100 Small Steps

Crushing Obesity One Pound At A Time!

Remove “Diet” Foods From Your Kitchen and Vocabulary


Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!

January 12, 2016 · 1 Comment

7 Tips to Make Em’ Stick!


The New Year is here. Here are 7 great tips to help make your resolutions stick!

January 4, 2016 · Leave a comment

100 Small Steps On Sale $2.57 For The Holidays!


Put the gift of health in their stocking this year for only $2.57 at Amazon.com!

December 15, 2015 · Leave a comment

7 Ways to Battle The Holiday Bulge


The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.

December 14, 2015 · 3 Comments

Step 34 – Eat and Drink More Water


Originally posted on 100 Small Steps:
What the experts say – Dehydration is the enemy of the body. In a routine day you can lose 3-4 litres or 10-15 cups of…

September 1, 2015 · Leave a comment

Keith “Temple” Trotter | WWJ – 100 Small Steps | Tricks of the Trade


Tricks of the Food Trade

February 23, 2015 · Leave a comment

Keith “Temple” Trotter | 100 Small Steps | Goal Setting to Win


In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.

February 20, 2015 · Leave a comment
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