Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!
The New Year is here. Here are 7 great tips to help make your resolutions stick!
Put the gift of health in their stocking this year for only $2.57 at Amazon.com!
The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.
Originally posted on 100 Small Steps:
What the experts say – Dehydration is the enemy of the body. In a routine day you can lose 3-4 litres or 10-15 cups of…
Tricks of the Food Trade
In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.