100 Small Steps

Crushing Obesity One Pound At A Time!

Step 34 – Eat and Drink More Water

Originally posted on 100 Small Steps:
What the experts say – Dehydration is the enemy of the body. In a routine day you can lose 3-4 litres or 10-15 cups of…

September 1, 2015 · Leave a comment

Keith “Temple” Trotter | WWJ – 100 Small Steps | Tricks of the Trade

Tricks of the Food Trade

February 23, 2015 · Leave a comment

Keith “Temple” Trotter | 100 Small Steps | Goal Setting to Win

In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.

February 20, 2015 · Leave a comment

My First Unsolicited Review | Kaira Lansing | Why You Need a Healthy Mindset

In my first unsolicited review a fellow author happened to borrow my book. Here’s a little of what she had to say about it. “His book is not only geared … Continue reading

January 20, 2015 · Leave a comment

Book 1 of Keith Trotter’s ‘100 Small Steps’ hits the stores

By Randy Hanson on Jan 10, 2015 at 7:00 a.m. It was five years to the day since the photo that changed his life was taken that Keith “Temple” Trotter … Continue reading

January 11, 2015 · Leave a comment

100 Small Steps | Morgan James Best Seller

100 Small Steps Recognized as Morgan James Best Seller

January 8, 2015 · Leave a comment

Powerful Weight Loss Message For You In 2015

powerful Weight Loss Message for You In 2015!

January 4, 2015 · Leave a comment

Get every new post delivered to your Inbox.

Join 15,096 other followers